A standardized physical fitness certification built for real life — three events, three tiers, one hour.
Earn your certificate. Unlock your benefits.
Digital Certificate
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Sign up at baseline.nyc and choose your test date and location.
Arrive at your test location. We’ll record your height and weight and review the waiver.
Plank, push-ups or pull-ups, and your timed run — all three events within one hour.
Receive your digital Baseline certificate with your tier level: Baseline, Advanced, or Elite.
Access the Baseline Health Network and share your certification with employers or on your resume.
Certified employees demonstrate measurable fitness levels, reducing insurance claims and healthcare expenditures for your organization.
Tie certification to healthcare premium discounts or career advancement. Reward fitness achievement and create a culture of wellness.
Standardized, clinically-validated testing provides objective data on employee fitness and health readiness across your organization.
Comprehensive musculoskeletal assessments from board-certified orthopedic specialists to identify and prevent injuries before they happen.
Discounted for Baseline MembersTargeted imaging for joints, tendons, and ligaments. Identify issues early with discounted access to diagnostic MRI services.
Discounted for Baseline MembersFull-body screening MRI for early detection of cancers, aneurysms, and other conditions. The gold standard in preventative imaging.
Discounted for Baseline MembersComprehensive bloodwork including metabolic panels, hormone levels, inflammation markers, and vitamin deficiencies at reduced rates.
Discounted for Baseline MembersDNA-based health insights covering carrier status, pharmacogenomics, and hereditary risk factors to inform your long-term wellness strategy.
Discounted for Baseline MembersAccredited CPR and First Aid certification courses. Be prepared for emergencies at work, at home, and in the field.
Discounted for Baseline MembersDemonstrate readiness for police departments and agencies that value fitness standards.
Meet and exceed the physical demands of emergency response with a certified benchmark.
Credential your physical capability for executive protection, event security, and site operations.
Prove the physical fitness required for demanding delivery, warehouse, and logistics roles.
Set a personal goal, track your progress, and earn a certification you can share with anyone.
Bring a valid photo ID, wear athletic clothing and running shoes, and bring water. We provide everything else including the waiver form, timing equipment, and test administrators.
Yes. You select either push-ups or pull-ups before the test begins, and your choice is final. Both options are scored toward the same tier thresholds, so choose whichever best reflects your training.
Absolutely. You can retake the Baseline test at any scheduled event. Many participants use their initial results as a training target and come back to achieve a higher tier.
Your Baseline certification is valid for one year from the date of your test. Re-certification keeps your Health Network benefits active and shows employers your continued commitment to fitness.
We are actively working toward FSA and HSA eligibility. Check back closer to launch or register for updates and we’ll notify you as soon as this option becomes available.
Our first Baseline tests launch in July 2026 in Brooklyn and Long Island, New York. Additional locations will be announced as we grow. Register at baseline.nyc to reserve your spot.
Your digital certificate includes a unique verification ID and a shareable link. You can add it to your resume, share it directly with employers through the Baseline website or app, or include the verification link in job applications.
Select where you’d like to take the Baseline Physical Fitness Test.
Prospect Park area · Outdoor track
Nassau County · Athletic facility
Available test dates for July 2026. All tests begin at 8:00 AM.
We’ll use this to create your account and digital certificate.
Choose your upper body event. This choice is final on test day.
No equipment needed. Scored by total reps completed.
Requires a pull-up bar. Scored by total reps completed.
Entry certification
Consistent fitness
Top-tier performance
Please confirm everything looks correct before submitting.
By clicking “Confirm Registration” you agree to the Baseline Fitness Certification LLC participant waiver and release of liability. You will receive a confirmation email with test day details, including what to bring and arrival instructions.
Check your email for a confirmation with test day details, including what to bring and when to arrive. See you on the course.